Personal Training

Working with us is an extremely efficient way to train. When you Personal Training with Jimmy George or Paula George we  pride ourselves on offering the highest levels of coaching, advice, motivation, accountability and will get you training like you have never done before.

All clients start with a detailed assessment (if you don’t know where your start point is how can you progress?) including your training history, medical history, and lifestyle. Following this we start you on your fitness journey with us!

Training sessions are conducted on a one to one or one to two basis and at a time convenient to you.

As a part of our ethos we also teach you how to rest and recover, how to develop healthy eating habits and how to change for the long term (we don’t do fast fixes).

Once you start to work with a VO2 trainer you will find that as you gain confidence in what your body can do, you will move rapidly forward to bigger and more ambitious goals. It is an exciting journey to begin!

When you decide to team up with VO2 to enhance your workout, you’ll benefit from one-to-one guidance from your very own personal trainer in Sevenoaks or Tonbridge, Kent. We’ll be there with you every step of the way to smash your fitness goals and get the best results from your personal training journey. It’s little wonder we’ve earned a great reputation as the personal trainer Sevenoaks residents trust to help them start living their best life.

Our approach is different from other companies. With a VO2 personal trainer in Sevenoaks, you’ll get a bespoke consultation which delves into your fitness history. Our initial consultation gives you the chance to get comfortable with the gym and its equipment and allows us to work with you to create a personalised plan that suits your needs and availability.